The baseball program gears up for the season
The men’s baseball program met to have their first conditioning Jan. 12. The team will condition on Mondays at 1 p.m., then Wednesdays and Fridays at 3 p.m. until the week of tryouts which start Feb.5. The conditioning started with stretching and base running as a warm-up. Then, it became more technique based. They broke up into upperclassmen and lowerclass men and did stations including abs, cardio and footwork to improve their skills. Then the team transitioned to more complex exercises that also required some props such as ladders, mats, weighted balls and cowbells. Towards the end, they broke into teams where they raced to see which team could carry a mat and a tire across the blacktop the fastest.
Before starting conditioning, Marcus Bartholemew does leg kicks to stretch out.
![Women’s varsity golf player Sophia Molinaro and Rocco O’Laughlin find seats to enjoy the dinner after competing in the tournament. Many students and staff members supported the community event. “Some of the teachers participate and some of the teachers donate as well. I know Mr. [Scott] Seffens is participating in it this year,” Grace Scott said.](https://www.whitneyupdate.com/wp-content/uploads/2023/10/IMG_3690-600x400.jpg)
